Knowing is not changing.
This app is about the body. When you already know what to do and keep doing the other thing, the next step is a different kind of work.
1 · Body
What is happening physically?
Information — the survey, symptoms, pills and food tell you what the body is doing.
2 · Connection
You understand what is happening, but do you keep repeating a behavior you already know is hurting you?
Identification — what might this pattern be doing for you, protecting you from, or allowing you not to feel?
3 · Change
If the behavior is doing an emotional job, go deeper.
Actual change — knowing what to do is not the same as no longer needing the behavior.
“What is preventing you from doing what you already know?”
Open Emotion Link Identify the buried feeling, belief, secondary gain, or hard-to-go place.Continue with The Ultimate Exercise Work through the deeper change process.
Still working on the body side? Open My Patterns