A Life Without Pills

“What are you going to do to get me off these pills, Doc?”

A Life Without Pills starts with a different question: Why did your body develop the symptom or condition in the first place—and what may still be sustaining it? Understand the problem. Identify what can change. Improve the person. Measure the result. Then reassess what is still necessary.

Improve → Measure → Reassess

Understand

SymptomsStart with what you're feeling, then ask why.Symptom SurveyCheck the signs you recognize to reveal which body system is overloaded.PurposeWhy your body may be doing this Why Does Your Body Do This?What is your body trying to accomplish—and why might it still need to?Medication DepletionsWhat else might this medication be changing?

Change

NutritionFind the food changes most likely to make a difference.Water FastingUnderstand where fasting may fit and how to approach it responsibly.

When there may be more to it

Feelings Could Be the Missing LinkWhen a symptom or repeated pattern may be connected to unresolved feelings, the Emotion-Link offers a way to examine that connection.

The goal isn’t to find a better pill. The goal is to no longer need it.

The question that starts it About Dr. Mark & Clinical Services